As a dietary supplement, take 2 teaspoons (10mL) a day. Additional servings, up to a total of 6 teaspoons per day, may be consumed in divided doses prior to meals and strenuous physical and mental activity.
Once opened, store in the refrigerator with cap tightly closed. Use within 30 days of opening. Keep out of reach of children.
If pregnant, breast-feeding or planning to become pregnant, please consult your physician before use.